SAVE
MONEY: DIY BODY LOTION
To combat dry skin and
other dermatological problems, people often visit drugstores and buy one
product after another, trying to find one that really works -- especially in the winter,
when skin gets even drier. But did you know that the best “lotions” may already
be in your home?
According to Aimee Masi,
MA, a medical aesthetician (a licensed skin-care specialist) in the department
of plastic surgery at Loyola University Medical Center in Maywood, Illinois,
when it comes to treating common conditions such as dry skin, sunburn, bug
bites, rosacea, eczema and even wrinkles, using oils that you already have on
hand, or making your own lotions from them, can provide great relief. Besides
working very well, they often are far less expensive than lotions that you
would buy in the store. The oils are available at supermarkets, health-food
stores and drugstores. Below
are Masi’s tips on how to use them to make your skin look and feel better…
For dry winter skin. Masi said that using a nickel-sized
amount of evening primrose oil, pressed from the seeds of the evening primrose
plant, is great for moisturizing the face in cold weather due to its gamma linoleic acid (a beneficial fatty acid) -- and you
can use even more if you would like to cover your whole body. According to
Masi, it doesn’t feel “heavy” like many lotions do, but it still prevents
chapping from windburn and becomes invisible when the skin absorbs it.You can
apply it in the morning or at night or both times, if needed. Masi does not
recommend using evening primrose oil if you are pregnant because of a possible
risk of early uterine contractions. However, data on this is controversial, so
consult your doctor.
For sunburn and bug
bites (including spider bites!). Any
type of olive oil can work very well for relieving the discomfort of sunburns
and bug bites because it reduces skin inflammation. That calms the skin, which
makes it itch and hurt less and accelerates healing. Use only the amount of oil
that you need to lightly cover the affected area, and gently massage it into
the skin once a day. If the scent of olive oil reminds you a bit too much of
dinner, Masi suggested making your own scented oil. Her favorite: Pour olive oil into a jar containing
dried organic chamomile flower buds -- use enough to submerge the buds. The
buds are available online and in many health-food stores. Then seal the jar and
let it sit for a month in a dark, dry place. Before using the oil, strain out
the flower buds, and you will be left with a chamomile-scented oil to use on
your skin.
For rosacea. To reduce the severity of flare-ups
that leave your cheeks and nose glowing red, you can try evening primrose oil
(mentioned above) or hazelnut oil. You can’t cure rosacea (no one knows how to
do that), but due to their astringent properties, both oils cleanse and repair
damaged skin, prevent dehydration, reduce inflammation, redness and swelling
and stimulate skin regrowth. Put a few drops directly onto the face before bed
each night and gently massage them into your skin. If you’re wondering if you
should mix the two oils, Masi advised not to -- instead, alternate the oils
each day, she said. (And talk to your doctor before using evening primrose oil
if you’re pregnant.)
To relieve eczema. Many people with eczema find that they
can soothe the redness, itching and soreness with plain avocado oil. For the
dry, flaky skin that eczema brings, avocado oil can be mixed with brown sugar
and used as a gentle scrub. It not only helps moisturize and calm the
irritation, but because brown sugar is coarse (but not too abrasive) and contains
a form of natural glycolic
acid, it exfoliates, so it also helps eliminate the flaking that is part of
this condition. Any oil would moisturize, but avocado oil is particularly
helpful for eczema patients because it is unusually thick, so it protects the
skin better from dehydration. To
use: Make a mixture by adding
just enough avocado oil to granulated brown sugar to create a grainy paste. You
can make a batch that will keep in the refrigerator or in a dark, dry, cool
place for several months. Apply to the dry portions of your skin using a
gentle, circular massage for a few minutes two to three times per week. Then
rinse the skin with lukewarm water and pat dry with a towel. Important: Never scrub over open wounds -- avoid
those areas until they are completely closed. And if the scrub is too
irritating for your skin, then either use less brown sugar, use the scrub less
often or less vigorously or stop using the scrub altogether.
To reduce fine wrinkles. Rubbing a nickel-sized amount of
evening primrose oil on your face in the morning and/or evening may help
because it is high in antioxidants, which help protect and repair damaged cells
that lead to wrinkles -- so it may smooth out your skin. (Talk to your doctor
before using it if pregnant.)
For almost all of these
skin conditions, Masi said that the oils will provide immediate relief --
except when it comes to smoothing out wrinkles, which could require daily use
for a month… so be patient!